I also thought that I would answer a few questions along the way of this journey. I have been asked numerous times what exactly I am allowed to eat while on the 17 Day Diet. I decided to share what is on this list (I found it on another website as well as you can find it in the book). The list doesn't give you the times of days you should eat things or how much, just a list of what is allowed. Keep in mind that this list is only for the first 17 days. If you have any questions about anything, feel free to comment on this post. The food list that is allowed is:
PROTEINS
- Fish
- Salmon
- Sole
- Flounder
- Catfish
- Tilapia
- Canned light tuna (in water)
POULTRY
- Chicken breasts
- Turkey breasts
- Ground turkey, lean
- Eggs (2 eggs = 1 serving)
- Egg whites (4 egg whites = 1 serving)
- Artichoke
- Artichoke hearts
- Asparagus
- Bell peppers, green, orange, red, yellow
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Cucumbers
- Eggplant
- Garlic
- Green beans
- Green, leafy vegetables (including beet greens, turnip greens, collard greens)
- Kale
- Leeks
- Lettuce, all varieties
- Mushrooms
- Okra
- Onions
- Parsley
- Scallions
- Spinach
- Tomatoes
- Watercress
- Apples
- Berries, all types
- Grapefruit
- Oranges
- Peaches
- Pears
- Plums
- Prickly pear cactus
- Prunes
- Red grapes
- Yogurt, any type, including Greek-style, sugar-free (6 oz. container = 1 serving)
- Kefir: similar to a drinking-style yogurt; great for making smoothies (1 cup = 1 serving)
- Low-fat acidophilus milk (1 cup = 1 serving)
- Yakult: (1 cup = 1 serving)
- Acidophilus milk: (1 cup = 1 serving)
- Reduced salt miso dissolved in low-fat, low-sodium broth (1 tablespoon – 1 serving)
- Sauerkraut: (1/2 cup – 1 serving)
- Olive oil
- Flaxseed oil
Condiments and seasonings are allowed in moderation:
- Salsa, low-carb marinara sauce, lite soy sauce, low-carb ketchup, fat-free sour cream, Truvia (a non-caloric sweetener made from natural ingredients), sugar-free jams and jellies, vegetable cooking spray, fat-free cheeses (i.e. Parmesan), fat-free salad dressing, salt, pepper, vinegar, mustard, herbs, and spices.
- One-half cup of tofu (any type)
- One-half cup of beans, lentils, or any legume
- 1-2 vegetarian or black bean burgers (made from textured vegetable protein)
- 2-4 ounces any vegetarian cheese, including soy cheese
- 2 vegetarian “sausage” links (great substitute for eggs!)
- 2 scoops vegan rice protein powder (great for smoothies, blend with 1 cup unsweetened almond milk and a fruit) for a quick 17-Day Diet vegetarian breakfast
- Any type of vegetarian meat substitute made from textured vegetable protein (see package for serving size)
- For dairy substitutes: 1 serving is 1 cup unsweetened soy milk, almond milk, or rice milk
- For yogurt substitutes, it is fine to use soy milk yogurt.
- These subs will work for all cycles as meat-protein substitutions.
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