Saturday, December 8, 2012

Weight Loss Progress

Yesterday was the last day of the 7 day detox diet that I was on. I was surprised by how much easier things got toward the end of this diet. I did "cheat" a little yesterday but not that terribly. I had a baked potato (a no no) and Zatarain's black beans and rice instead of just brown rice (another no no).

I was able to lose quite a bit this past week and I am very happy about that. I am actually having a cheat day today and getting right back into it. Anyway, what you're most wondering about, I'm sure, is the final numbers. This morning I weighed in at 185.6 lbs. That's a loss of 10.1 lbs! I will say that I was hoping for a little bit more, but you can't expect too much when you aren't working out at all.

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